{"id":26,"date":"2025-04-15T16:58:03","date_gmt":"2025-04-15T08:58:03","guid":{"rendered":"https:\/\/www.delontea.org\/?p=26"},"modified":"2025-04-15T16:58:03","modified_gmt":"2025-04-15T08:58:03","slug":"pu-erh-tea-gyumolcsos-es-gyogynovenyes-kombinacioi","status":"publish","type":"post","link":"https:\/\/www.delontea.org\/?p=26","title":{"rendered":"Pu-erh tea gy\u00fcm\u00f6lcs\u00f6s \u00e9s gy\u00f3gyn\u00f6v\u00e9nyes kombin\u00e1ci\u00f3i"},"content":{"rendered":"\n<p>A k\u00ednai pu-erh tea f\u00f6ldes \u00edze t\u00f6k\u00e9letesen kieg\u00e9sz\u00fclhet friss gy\u00fcm\u00f6lcs\u00f6kkel vagy gy\u00f3gyn\u00f6v\u00e9nyekkel. \u00cdme 10 egyedi recept:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A. Gy\u00fcm\u00f6lcs\u00f6s pu-erh receptek<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Narancsos-m\u00e9zes pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l \u00e9rett pu-erh tea<\/li>\n\n\n\n<li>2 dl forr\u00f3 v\u00edz (90\u00b0C)<\/li>\n\n\n\n<li>1 friss narancs l\u00e9<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l m\u00e9z<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>A te\u00e1t 3 percig \u00e1ztatjuk, majd hozz\u00e1adjuk a narancslevet \u00e9s m\u00e9zet.<br><strong>Hat\u00e1s<\/strong>: Immuner\u0151s\u00edt\u0151, reggeli energia l\u00f6ket.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>\u00c1fony\u00e1s-hibiszkusz pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt pu-erh<\/li>\n\n\n\n<li>10 friss \u00e1fonya<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l sz\u00e1r\u00edtott hibiszkusz vir\u00e1g<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>A te\u00e1t \u00e9s hibiszkuszt 4 percig \u00e1ztatjuk, \u00e1fony\u00e1t a v\u00e9g\u00e9n pr\u00e9selj\u00fck hozz\u00e1.<br><strong>Hat\u00e1s<\/strong>: Antioxid\u00e1ns bomba, l\u00e1t\u00e1sv\u00e9d\u0151.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Gr\u00e1n\u00e1talm\u00e1s-r\u00f3zsaszirm pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l vir\u00e1gos pu-erh<\/li>\n\n\n\n<li>2 dl hideg v\u00edz (24 \u00f3r\u00e1s hideg \u00e1ztat\u00e1s)<\/li>\n\n\n\n<li>1\/4 gr\u00e1n\u00e1talma magvai<\/li>\n\n\n\n<li>5 sz\u00e1r\u00edtott r\u00f3zsaszirm<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>Hideg \u00e1ztat\u00e1ssal k\u00e9sz\u00edtj\u00fck, majd hozz\u00e1adjuk a gy\u00fcm\u00f6lcs\u00f6ket.<br><strong>Hat\u00e1s<\/strong>: V\u00e9rtiszt\u00edt\u00f3, ny\u00e1ri friss\u00edt\u0151.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>Anan\u00e1szos-kokt\u00e9l pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l shou pu-erh<\/li>\n\n\n\n<li>2 dl v\u00edz<\/li>\n\n\n\n<li>50 g friss anan\u00e1szdarabok<\/li>\n\n\n\n<li>1 csipet friss menta<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>A te\u00e1t 5 percig f\u0151zz\u00fck, anan\u00e1szt \u00e9s ment\u00e1t j\u00e9gkock\u00e1kkal t\u00e1laljuk.<br><strong>Hat\u00e1s<\/strong>: Em\u00e9szt\u00e9sseg\u00edt\u0151, tr\u00f3pusi hangulat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>M\u00e1ln\u00e1s-van\u00edli\u00e1s pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l \u00e9des pu-erh<\/li>\n\n\n\n<li>10 friss m\u00e1lna<\/li>\n\n\n\n<li>1\/2 van\u00edliar\u00fad<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u00e1rvacsal\u00e1n lev\u00e9l<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>Van\u00edli\u00e1t \u00e9s \u00e1rvacsal\u00e1nt egy\u00fctt \u00e1ztatjuk 6 percig, m\u00e1ln\u00e1t pr\u00e9selj\u00fck a v\u00e9g\u00e9n.<br><strong>Hat\u00e1s<\/strong>: N\u0151i hormonegyens\u00falyt t\u00e1mogat\u00f3.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B. Gy\u00f3gyn\u00f6v\u00e9nyes pu-erh kever\u00e9kek<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;<strong>Kamilla-m\u00e9zes pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l sheng pu-erh<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott kamillavir\u00e1g<\/li>\n\n\n\n<li>1 k\u00e1v\u00e9skan\u00e1l m\u00e9z<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>K\u00fcl\u00f6n \u00e1ztatjuk a te\u00e1t (3 perc) \u00e9s kamill\u00e1t (5 perc), majd \u00f6sszekeverj\u00fck.<br><strong>Hat\u00e1s<\/strong>: Alv\u00e1seg\u00edt\u0151, gyomorne nyugtat\u00f3.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;<strong>Gy\u00f6mb\u00e9res-citromf\u0171 pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l \u00e9rett pu-erh<\/li>\n\n\n\n<li>2 cm friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott citromf\u0171<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>Gy\u00f6mb\u00e9rt 2 percig forraljuk, majd te\u00e1val \u00e9s citromf\u0171vel \u00e1ztatjuk 4 percig.<br><strong>Hat\u00e1s<\/strong>: M\u00e9regtelen\u00edt\u0151, influenza ellen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8.&nbsp;<strong>Fah\u00e9jas-kardamomos pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt pu-erh<\/li>\n\n\n\n<li>1 db fah\u00e9jr\u00fad<\/li>\n\n\n\n<li>3 kardamom mag<\/li>\n\n\n\n<li>1 csillag\u00e1nizs<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>F\u0171szereket 3 percig f\u0151zz\u00fck, majd te\u00e1t hozz\u00e1adva 2 percig \u00e1ztatjuk.<br><strong>Hat\u00e1s<\/strong>: V\u00e9rcukorszint stabiliz\u00e1l\u00f3.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9.&nbsp;<strong>Levendul\u00e1s-m\u00e1kvir\u00e1g pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l vir\u00e1gos pu-erh<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott levendula<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l friss m\u00e1kvir\u00e1g szirmok<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>Hideg v\u00edzben 8 \u00f3r\u00e1n \u00e1t \u00e1ztatjuk, majd melegen meleg\u00edtj\u00fck.<br><strong>Hat\u00e1s<\/strong>: Migr\u00e9n enyh\u00edt\u0151, idegrendszer nyugtat\u00f3.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10.&nbsp;<strong>Csal\u00e1n-\u00e1fonyalev\u00e9l pu-erh<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 te\u00e1skan\u00e1l er\u0151s pu-erh<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott csal\u00e1nlev\u00e9l<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u00e1fonyalev\u00e9l<br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<br>Minden \u00f6sszetev\u0151t 5 percig egy\u00fctt \u00e1ztatunk.<br><strong>Hat\u00e1s<\/strong>: Vese tiszt\u00edt\u00f3, k\u00f6szv\u00e9ny elleni.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fontos tippek<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pu-erh tea\u00a0<em>k\u00e9tszeri \u00f6bl\u00edt\u00e9ssel<\/em>\u00a0ind\u00edtsd (5 m\u00e1sodperc forr\u00f3 v\u00edz, majd le\u00f6nt\u00f6d)<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcs\u00f6ket mindig\u00a0<em>frissen<\/em>\u00a0adj hozz\u00e1 a C-vitamin meg\u0151rz\u00e9se \u00e9rdek\u00e9ben<\/li>\n\n\n\n<li>\u00c9rz\u00e9keny gyomr\u00faakn\u00e1l ker\u00fclj\u00fck a hossz\u00fa \u00e1ztat\u00e1st (max 3 perc)<\/li>\n<\/ul>\n\n\n\n<p><em>&#8222;A pu-erh nem csak tea, hanem id\u0151utaz\u00e1s a gy\u00f3gy\u00edt\u00e1s m\u0171v\u00e9szet\u00e9ben!&#8221;<\/em>&nbsp;\ud83c\udf75\u23f3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00ednai pu-erh tea f\u00f6ldes \u00edze t\u00f6k\u00e9letesen kieg\u00e9sz\u00fclhet friss gy\u00fcm\u00f6lcs\u00f6kkel vagy gy\u00f3gyn\u00f6v\u00e9nyekkel. \u00cdme 10 egyedi recept: A. Gy\u00fcm\u00f6lcs\u00f6s pu-erh receptek 1.&nbsp;Narancsos-m\u00e9zes pu-erh \u00d6sszetev\u0151k: 2.&nbsp;\u00c1fony\u00e1s-hibiszkusz pu-erh \u00d6sszetev\u0151k: 3.&nbsp;Gr\u00e1n\u00e1talm\u00e1s-r\u00f3zsaszirm pu-erh \u00d6sszetev\u0151k: 4.&nbsp;Anan\u00e1szos-kokt\u00e9l pu-erh \u00d6sszetev\u0151k: 5.&nbsp;M\u00e1ln\u00e1s-van\u00edli\u00e1s pu-erh \u00d6sszetev\u0151k: B. Gy\u00f3gyn\u00f6v\u00e9nyes pu-erh kever\u00e9kek 6.&nbsp;Kamilla-m\u00e9zes pu-erh \u00d6sszetev\u0151k: 7.&nbsp;Gy\u00f6mb\u00e9res-citromf\u0171 pu-erh \u00d6sszetev\u0151k: 8.&nbsp;Fah\u00e9jas-kardamomos pu-erh \u00d6sszetev\u0151k: 9.&nbsp;Levendul\u00e1s-m\u00e1kvir\u00e1g pu-erh \u00d6sszetev\u0151k: 10.&nbsp;Csal\u00e1n-\u00e1fonyalev\u00e9l pu-erh \u00d6sszetev\u0151k: Fontos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":1,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/28"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}