{"id":37,"date":"2025-04-15T18:13:15","date_gmt":"2025-04-15T10:13:15","guid":{"rendered":"https:\/\/www.delontea.org\/?p=37"},"modified":"2025-04-15T18:13:15","modified_gmt":"2025-04-15T10:13:15","slug":"nyari-idoszakban-milyen-teat-erdemes-inni-magyar-izlesvilag-szerint","status":"publish","type":"post","link":"https:\/\/www.delontea.org\/?p=37","title":{"rendered":"Ny\u00e1ri id\u0151szakban milyen te\u00e1t \u00e9rdemes inni? \u2013 Magyar \u00edzl\u00e9svil\u00e1g szerint"},"content":{"rendered":"\n

Bevezet\u0151<\/strong>:
A 35\u00b0C-ot is el\u00e9r\u0151 magyar nyarak forr\u00f3s\u00e1g\u00e1ban a friss\u00edt\u0151 te\u00e1k v\u00e1lthatj\u00e1k ki a sz\u00e9nsavas \u00fcd\u00edt\u0151ket. Fedezz\u00fck fel a haz\u00e1nkban n\u00e9pszer\u0171 ny\u00e1ri teav\u00e1laszt\u00e9kot!<\/p>\n\n\n\n

\n\n\n\n

1. Mentate\u00e1s j\u00e9gkocka<\/strong><\/h4>\n\n\n\n

\u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n

    \n
  • 10 friss mentalev\u00e9l<\/li>\n\n\n\n
  • 1 citrom f\u00e9lbev\u00e1gva<\/li>\n\n\n\n
  • 1 l forralt \u00e9s leh\u0171t\u00f6tt v\u00edz
    Elk\u00e9sz\u00edt\u00e9s<\/strong>:
    A ment\u00e1t \u00e9s citromot 2 \u00f3r\u00e1ra h\u0171t\u0151be helyezz\u00fck, majd j\u00e9ggel t\u00e1laljuk.
    Hat\u00e1s<\/strong>: Azonnali h\u0171t\u00e9s + izzad\u00e1sg\u00e1tl\u00f3 hat\u00e1s.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. Somvir\u00e1gos limon\u00e1d\u00e9<\/strong><\/h4>\n\n\n\n

    \u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n

      \n
    • 3 ev\u0151kan\u00e1l sz\u00e1r\u00edtott somvir\u00e1g<\/li>\n\n\n\n
    • 500 ml sz\u00e9nsavas \u00e1sv\u00e1nyv\u00edz<\/li>\n\n\n\n
    • 1 gerezd friss gy\u00f6mb\u00e9r
      Elk\u00e9sz\u00edt\u00e9s<\/strong>:
      A somvir\u00e1got \u00e9s gy\u00f6mb\u00e9rt 30 percig \u00e1ztatjuk, majd sz\u0171rt lev\u00e9t \u00e1sv\u00e1nyv\u00edzzel keverj\u00fck.
      Magyar specialit\u00e1s<\/strong>: Balatoni nyaral\u00e1sok kedvelt italja.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. Citromf\u00fcves z\u00f6ld tea<\/strong><\/h4>\n\n\n\n

      \u00d6sszetev\u0151k<\/strong>:<\/p>\n\n\n\n

        \n
      • 2 te\u00e1skan\u00e1l jap\u00e1n z\u00f6ld tea<\/li>\n\n\n\n
      • 1 csipet sz\u00e1r\u00edtott citromf\u0171<\/li>\n\n\n\n
      • 1 l hideg v\u00edz
        Elk\u00e9sz\u00edt\u00e9s<\/strong>:
        Hideg \u00e1ztat\u00e1s 8 \u00f3r\u00e1n \u00e1t h\u0171t\u0151ben.
        Tudom\u00e1nyos t\u00e9ny<\/strong>: A hidegen k\u00e9sz\u00fclt tea 40%-kal t\u00f6bb antioxid\u00e1nst tartalmaz!<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        4. Gy\u00fcm\u00f6lcstea mix<\/strong><\/h4>\n\n\n\n

        Kombin\u00e1ci\u00f3k<\/strong>:<\/p>\n\n\n\n

          \n
        • Barack + Bazsalikom<\/strong>: 3 friss s\u00e1rgabarack \u00e9s 5 bazsalikomlev\u00e9l<\/li>\n\n\n\n
        • M\u00e1lna + Menta<\/strong>: 10 friss m\u00e1lna \u00e9s 6 mentalev\u00e9l<\/li>\n\n\n\n
        • Dinnye + Gy\u00f6mb\u00e9r<\/strong>: 200 g dinnyep\u00fcr\u00e9 \u00e9s 1 cm reszelt gy\u00f6mb\u00e9r
          Elk\u00e9sz\u00edt\u00e9s<\/strong>:
          Gy\u00fcm\u00f6lcs\u00f6ket turmixoljuk, f\u0171szern\u00f6v\u00e9nyekkel kombin\u00e1ljuk, majd j\u00e9ggel t\u00e1laljuk.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          Magyar ny\u00e1ri teatrendek 2024<\/strong>:<\/h3>\n\n\n\n
            \n
          1. „Te\u00e1s palack”<\/strong>: \u00dajrafelhaszn\u00e1lhat\u00f3 \u00fcvegpoharakban \u00e1rus\u00edtott h\u00e1zi jeges te\u00e1k (Budapesten 15 \u00faj stand ny\u00edlt)<\/li>\n\n\n\n
          2. F\u0171szeres j\u00e9gkock\u00e1k<\/strong>: Fagyasztott te\u00e1b\u00f3l k\u00e9sz\u00fclt j\u00e9gkarik\u00e1k kokt\u00e9lokhoz<\/li>\n\n\n\n
          3. Te\u00e1s sz\u00f6rp\u00f6k<\/strong>: Koncentr\u00e1tumok v\u00edzzel h\u00edg\u00edtva (pl. h\u00e1rsvir\u00e1g-m\u00e9z kombin\u00e1ci\u00f3)<\/li>\n<\/ol>\n\n\n\n
            \n\n\n\n

            Eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k \u00f6sszehasonl\u00edt\u00e1sa<\/strong>:<\/h4>\n\n\n\n
            Ital<\/th>H\u0171t\u0151 hat\u00e1s<\/th>Antioxid\u00e1ns tartalom<\/th>Kal\u00f3ria\/100ml<\/th><\/tr><\/thead>
            Mentatea<\/td>\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>75 mg<\/td>2 kcal<\/td><\/tr>
            \u00dcd\u00edt\u0151 italok<\/td>\u2b50\u2b50<\/td>8 mg<\/td>45 kcal<\/td><\/tr>
            Z\u00f6ld tea<\/td>\u2b50\u2b50\u2b50\u2b50<\/td>150 mg<\/td>1 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
            \n\n\n\n

            5 Arany szab\u00e1ly ny\u00e1ri te\u00e1z\u00e1shoz<\/strong>:<\/h3>\n\n\n\n
              \n
            1. Mindig\u00a0friss ment\u00e1t<\/strong>\u00a0haszn\u00e1lj \u2013 a sz\u00e1r\u00edtott v\u00e1ltozat 70%-kal kevesebb mentolt tartalmaz<\/li>\n\n\n\n
            2. Napf\u00e9nyt\u0151l t\u00e1vol<\/strong>\u00a0t\u00e1rold a te\u00e1kat \u2013 a UV-sug\u00e1rz\u00e1s lebontja a hat\u00f3anyagokat<\/li>\n\n\n\n
            3. Helyi gy\u00fcm\u00f6lcs\u00f6k<\/strong>\u00a0el\u0151nyben \u2013 magyar s\u00e1rgabarack \u00e9s meggy ide\u00e1lis<\/li>\n\n\n\n
            4. Reggeli te\u00e1z\u00e1s<\/strong>\u00a0\u2013 8 \u00f3ra el\u0151tt fogyasztott tea jobban hidrat\u00e1l<\/li>\n\n\n\n
            5. M\u00e9zes tej<\/strong>\u00a0helyett pr\u00f3b\u00e1lj kokt\u00e9ltejet \u2013 mandulatej + chia mag kombin\u00e1ci\u00f3<\/li>\n<\/ol>\n\n\n\n
              \n\n\n\n

              Kult\u00far\u00e1lis megjegyz\u00e9s<\/strong>:
              A Hortob\u00e1gyi Nemzeti Parkban minden j\u00faliusban megrendezik a „Tea a sztyepp\u00e9n”<\/em> fesztiv\u00e1lt, ahol hagyom\u00e1nyos nom\u00e1d teakever\u00e9keket k\u00f3stolhatunk!<\/p>\n\n\n\n

              \n\n\n\n

              Forr\u00e1sok<\/strong>:<\/p>\n\n\n\n

                \n
              • Magyar Dietetikai Sz\u00f6vets\u00e9g ny\u00e1ri aj\u00e1nl\u00e1sai<\/li>\n\n\n\n
              • „TeaVar\u00e1zs” blog 2024-es ny\u00e1ri trendjelent\u00e9se<\/li>\n\n\n\n
              • Orsz\u00e1gos Meteorol\u00f3giai Szolg\u00e1lat h\u0151m\u00e9rs\u00e9kleti adatai<\/li>\n<\/ul>\n\n\n\n

                \u00cdgy issza a magyar a ny\u00e1r forr\u00f3s\u00e1g\u00e1t \u2013 egy friss\u00edt\u0151 cs\u00e9sze tea k\u00eds\u00e9ret\u00e9ben!<\/em> \ud83c\udf75\u2600\ufe0f<\/p>\n\n\n\n

                <\/p>\n","protected":false},"excerpt":{"rendered":"

                Bevezet\u0151:A 35\u00b0C-ot is el\u00e9r\u0151 magyar nyarak forr\u00f3s\u00e1g\u00e1ban a friss\u00edt\u0151 te\u00e1k v\u00e1lthatj\u00e1k ki a sz\u00e9nsavas \u00fcd\u00edt\u0151ket. Fedezz\u00fck fel a haz\u00e1nkban n\u00e9pszer\u0171 ny\u00e1ri teav\u00e1laszt\u00e9kot! 1. Mentate\u00e1s j\u00e9gkocka \u00d6sszetev\u0151k: 2. Somvir\u00e1gos limon\u00e1d\u00e9 \u00d6sszetev\u0151k: 3. Citromf\u00fcves z\u00f6ld tea \u00d6sszetev\u0151k: 4. Gy\u00fcm\u00f6lcstea mix Kombin\u00e1ci\u00f3k: Magyar ny\u00e1ri teatrendek 2024: Eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k \u00f6sszehasonl\u00edt\u00e1sa: Ital H\u0171t\u0151 hat\u00e1s Antioxid\u00e1ns tartalom Kal\u00f3ria\/100ml Mentatea \u2b50\u2b50\u2b50\u2b50\u2b50 75 […]<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":1,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delontea.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}